Probably one of the most important videos I’ve made. Don’t be alone out there. Don’t be defeated if you can’t get the help you need from the people you are asking. Keep seeking & find the help that works best for you. Therapy is not one size fits all. ❤️love you all #mentalhealthawareness #ptsdawareness #lossmom #expectingafterloss #postpartumdepressionawareness