☀️ The forecast is heating up. Stay safe in the heat: ➡️ Drink plenty of water and hydrate before heading outside. ➡️ Take regular breaks in a cool or shaded area. ➡️ Check on children, older adults, and anyone who may be more vulnerable to the heat. Know the signs of heat exhaustion and heat stroke. Heat exhaustion can progress to heat stroke, which is a medical emergency. If someone is showing signs of heat illness, take it seriously and act quickly. Stay cool, California. #HeatSafety #HeatAwareness #StayCool #StaySafe