I’ve swapped my workout split…so let’s talk about it! Before this past month, I was doing 3-4 days of strength training with 1-2 days of cardio. I decided to start adding in more Pilates as a way to improve core strength and also flexibility. I’ve been taking classes at @reforming.foundations to help with this goal! Their studio is great because class sizes are small and I don’t feel out of place especially as a beginner. If you are ever looking to try it out they have a introductory offer that gives you 3 1:1 classes and then 5 group classes. This way you can be taught how to use the equipment and feel comfortable with the movements before starting class. #workoutsplitforwomen #pilatesandstrength #michigangyms #metrodetroitgyms #reformingfoundationspilates