Workout of the Day⁣ Tuesday 260908⁣ ⁣ For time: ⁣ 800-meter run ⁣ 42 kettlebell swings⁣ 21 kettlebell goblet squats⁣ 30 kettlebell swings⁣ 15 kettlebell goblet squats⁣ 18 kettlebell swings⁣ 9 kettlebell goblet squats ⁣ 800-meter run⁣ ⁣ ♀ 53-lb kettlebell⁣ ♂ 70-lb kettlebell⁣ ⁣ Post time to comments.⁣ ⁣ Stimulus and Strategy:⁣ Today we have a hard workout bookended by 800-meter run efforts. Shoot to push hard on each run, maintaining a fast pace through the second effort to bring it all home.⁣ ⁣ Choose a load that allows for larger kettlebell swing sets with no more than two breaks per round. Try to go unbroken on the squats.⁣ ⁣ Intermediate option:⁣ For time: ⁣ 800-meter run ⁣ 42 kettlebell swings⁣ 21 kettlebell goblet squats⁣ 30 kettlebell swings⁣ 15 kettlebell goblet squats⁣ 18 kettlebell swings⁣ 9 kettlebell goblet squats ⁣ 800-meter run⁣ ⁣ ♀ 35-lb kettlebell⁣ ♂ 53-lb kettlebell⁣ ⁣ Beginner option:⁣ For time: ⁣ 400-meter run⁣ 21 Russian kettlebell swings⁣ 21 kettlebell goblet squats...