Workout of the Day⁣ Monday 260907⁣ ⁣ Push press 5-5-5-5-5 reps⁣ ⁣ Compare to 250709.⁣ ⁣ Post loads to comments.⁣ ⁣ Stimulus and Strategy:⁣ Today's heavy day focuses on building strength overhead. Build to a challenging set of 5 push presses, then stay at that weight for all 5 working sets.⁣ ⁣ Your working weight shouldn't lead to failure, but it should require at least 2 minutes of rest — aim for 70% or more of your 1-rep max across all 5 sets, resting 2-3 minutes between them. You can choose whether to touch-and-go or stop and reset between each rep, depending on your comfort level today.⁣ ⁣ Intermediate option:⁣ Same as Rx'd.⁣ ⁣ Beginner option:⁣ Same as Rx'd.⁣ ⁣ 📍 Level 1 Seminar in Clermont, Florida⁣ ⁣ #CrossFit #WorkoutoftheDay