Workout of the Day⁣ Saturday 260905⁣ ⁣ 5 rounds for time of:⁣ 200-meter run⁣ 20 air squats⁣ 20 push-ups⁣ 20 lunges⁣ ⁣ Post time to comments.⁣ ⁣ Stimulus and Strategy:⁣ Today's workout is simple but challenging, regardless of your ability level. Some of you may have done it at the 2026 CrossFit Owners and Coaches Conference in the park. ⁣ ⁣ If you're proficient with the movement, challenge yourself to move at a very fast pace from the start and hang on. Expect the squat-and-lunge combination to fatigue your legs more than you might anticipate — these movements will make the runs harder too, so try to hold a steady, consistent pace. The push-ups may end up being the toughest part when performed with great mechanics and full range of motion. Be strategic about how you manage your reps: break them up before muscular failure sets in, and use short rest breaks.⁣ ⁣ Intermediate option:⁣ 5 rounds for time of:⁣ 200-meter run⁣ 20 air squats⁣ 10 push-ups⁣ 20 lunges⁣ ⁣ Beginner option:⁣ 5 rounds f...