FerraxisWorks.com Clean and push press work from 45 pounds all the way to 205. The final set did not end at lockout. After cleaning and push pressing 205 pounds, I held the bar overhead for another 10 seconds. That makes this session more interesting to me than the top number alone. Before reaching 205, I had already worked through singles at 135, 155, 175, and 190. Those heavier weights are increasingly becoming part of the climb rather than automatically being the destination. With Wisconsin approaching, I want more than the ability to get weight overhead for an instant. I want the position to become stronger, more controlled, and more dependable. 205 went up. Then it stayed there. FERRAXIS WORKS Discipline. Power. Rise. #fitness #workout #gym #exercise #training #strength #strengthtraining #heavylifting #liftheavy #lifting #gymmotivation #fitnessmotivation #progress #discipline #consistency #hardwork #dohardthings #challenge #getstronger #strengthjourney ...