FerraxisWorks.com 100-pound Single Dumbbell to Shoulder. One minute. This set was simple on paper: get the dumbbell from the floor to the shoulder as many times as possible in 60 seconds. I finished with 12 reps. What I like about timed strongman work is how quickly the problem changes. The first few reps are mostly about moving the weight. Then pacing, breathing, resetting, and deciding when to attack the next rep become part of it too. One dumbbell. One minute. Twelve trips to the shoulder. FERRAXIS WORKS Discipline. Power. Rise. #fitness #workout #gym #exercise #training #strength #strengthtraining #heavylifting #liftheavy #lifting #challenge #strengthchallenge #workoutchallenge #discipline #consistency #getstronger #strengthjourney #dumbbell #strongman #strongmantraining #strongmancompetition #competitionprep #ferraxisworks