FerraxisWorks.com Today’s 405-pound deadlift double came with a target: complete both reps in 12 seconds. I finished them in 8 seconds flat. From there, the workout moved into different expressions of strength: Single Dumbbell to Shoulder work up to 100 pounds, a Farmer’s Carry with the 125s for 50 feet in 4.85 seconds, another 50 feet walking them back, and 90 seconds of Cable Backward Walks at 70 pounds. I’m still interested in how much weight I can lift. Strongman just keeps adding more questions. How quickly can I move it? Can I carry it? And what happens when strength has somewhere to go? FERRAXIS WORKS Discipline. Power. Rise. #fitness #workout #gym #training #strength #strengthtraining #heavylifting #liftheavy #lifting #progress #discipline #consistency #getstronger #strengthjourney #deadlift #Loadedcarries #GripStrength #Strongman #StrongmanTraining #StrongmanCompetiton #competitionprep