FerraxisWorks.com Not every strongman training session needs to revolve around a competition event or a maximal lift. This morning was simple accessory work: low cable rows, rear delt flies, and Pallof presses. The rows moved from 115 × 10 to 135 × 10. Pallof presses went from 60 to 65 pounds for 10 reps per side. Then there was the rear delt machine. I thought I had loaded 70 pounds. Five strangely difficult reps later, I finally looked closely enough to realize I had actually loaded 170. That explained quite a bit. I corrected the weight and finished the planned work with 70 × 12 and 75 × 12. Nothing dramatic needed to happen today. This was upper-back work, shoulder-supporting accessory work, and anti-rotation core training that supports everything heavier I am trying to build as I continue progressing through strongman. FERRAXIS WORKS documents the actual work from Novice toward Open strongman. Discipline. Power. Rise. #fitness #workout #gym #exercise #training #str...