FerraxisWorks.com Today’s Clean & Push Press session climbed from 45 pounds for eight reps all the way to a 200-pound single at RPE 9. The number matters, but the part I care about most is what happened before the press. I had already push pressed 200 pounds from the rack. This time, the bar started on the floor. I had to clean it, establish the position, and then still have enough left to drive it overhead. The progression: 45 × 8 75 × 5 105 × 3 135 × 1 150 × 1 165 × 1 185 × 1 200 × 1 — RPE 9 That is the kind of progression I want to see: not simply adding weight, but becoming capable of doing more with the strength I have already built. FERRAXIS WORKS documents my progression through strongman training and competition preparation from Novice toward Open. Discipline. Power. Rise. #fitness #workout #gym #exercise #training #strength #strengthtraining #heavylifting #liftheavy #lifting #gymmotivation #workoutmotivation #progress #consistency #discipline #hardwork ...