FerraxisWorks.com 100 pounds. Sixty seconds. Ten trips from the floor to my shoulder. I worked through 70 pounds for two reps, 85 for one, and 100 for one before starting the timed set with the 100-pound dumbbell. Then the clock started. Around the 45-second mark, I had the dumbbell on my shoulder when the mouthguard I recently started wearing suddenly launched itself out of my mouth. I somehow caught it out of the air, put it back in, returned the dumbbell to the floor, and kept going. The clock, naturally, had no interest in my equipment malfunction. Final result: 10 reps in 60 seconds at RPE 8. Could that little interruption have cost me enough time for another rep? Maybe. Maybe not. I am not awarding myself a rep that did not happen. The record says 10. Now I have a number to beat. FERRAXIS WORKS Discipline. Power. Rise. #fitness #workout #gym #exercise #training #strength #strengthtraining #heavylifting #liftheavy #lifting #progress #discipline #consiste...