I was a CrossFit athlete so I knew nutrition and exercise! And yet I was 35+ lbs heavier, inflamed, puffy and frustrated that my own body wasn’t responding. These are some of the swaps I made to help me lose the weight: 1. Less cardio, more strength AND recovery sessions�I stopped only treating every workout like I needed to burn as many calories as possible and started respecting recovery. 2. Switched carb-heavy breakfasts for protein-first breakfasts�Instead of cereal, oatmeal or toast being the foundation, I started building my first meal around protein (30-40g of protein) 3. Stopped eating less and started adding more protein� 4. More daylight + walking instead of staying in all day� 5. Reducing unnecessary exposures�I became more intentional about fragrance, personal-care and household products as I understood they could have an impact on my hormones and hence, on my weight. Comment “STRESSFAT” and I’ll send you my free webinar where I explain why eating less isn’t enough wh...