Comment "INSULIN" for my top tips to improve insulin sensitivity! Insulin is a primary fat-storing hormone in your body. When it becomes dysregulated, it can lead to increased cravings, energy crashes, inflammation, stubborn weight gain, and make fat loss feel much harder than it should. Here are 5 foods I eat on repeat to support healthy insulin sensitivity: 🥚 Eggs. Packed with high-quality protein and healthy fats to keep blood sugar stable, reduce cravings, and keep you full for hours. 🥩 Grass-fed beef or steak. Rich in protein, iron, zinc, and B vitamins that support muscle, metabolism, and blood sugar regulation. 🐟 Salmon. Loaded with omega-3 fats that help reduce inflammation while supporting insulin sensitivity and hormone health. 🫐 Berries. Lower in sugar than most fruits and packed with fiber and antioxidants that help minimize blood sugar spikes. 🥬 Leafy greens. Spinach, arugula, kale, and mixed greens provide fiber, magnesium, and nutrients that support healthy glucose ...