Sometimes the answer really is that obvious. You’re exhausted, but you scroll until midnight. You’re frustrated with your weight, but Friday night turns into an entire weekend of eating and drinking differently. You say you barely eat, but you graze all day and have no idea how much you’re actually eating. You work out for 45 minutes, then sit for the other 10 hours. You want better digestion, but vegetables and fibre are an occasional occurrence. You want less stress, but your phone has access to you every waking minute. Could hormones be contributing? Absolutely. But before blaming your metabolism, cortisol or perimenopause for everything, I think we need to be willing to look at the painfully obvious stuff too. Want a fix? Comment release and ill show you how to drop 30lbs in the next 6 months. #PerimenopauseWeightLoss #WeightLossForWomen #HormoneHealth #MetabolicHealth #WomenOver40