The week before your period can feel different—and that can show up in sport, too. The late luteal phase can bring fatigue, brain fog and mood changes, but understanding your cycle can help you prepare and advocate for what you need. Read the full article at the link in bio! 🔗 ✍️ VIS Creator sinclair.richman #lutealphase #menstruation #moreVIS #VoiceInSport