🌱 Bet you didn't expect spinach to make this list. 🫘 One thing to know: this ranks protein per 100 calories, not per serving. Spinach scores high because it's so low in calories, but you'd have to eat a lot of it to hit those grams. Seitan, tofu, and tempeh get you there in a normal portion. 🫛 If you’re trying to eat more plant-based, you don’t have to rely on just one protein source. Variety can help you meet your protein needs while also adding fiber and other nutrients to your diet. 🔗 Want more vegan protein ideas? Check out our guide at the link in bio. #vegan #plantbased #highprotein #nutrition #proteintips Before you read it, we reviewed it. Article Medically Reviewed By: Amy Richter, MS, RD Article Review Date: 7/16/2026 Source: Petre, A., & Ajmera, R. (July 16, 2026). The Best Vegan and Vegetarian Sources of Protein. Healthline. healthline.com/nutrition/protein-for-vegans-vegetarians