🛑 Stop letting the internet make you feel like you have to choose between a healthy gut and strong muscles. Treating protein and fiber like rival sports teams might mean you're sabotaging yourself more than you think. ⚖️ Instead of picking between "high-protein" and "high-fiber," opt for balanced meals that prioritize both. 💬 Be honest: What do you eat more of in a day? #fiber #balanceddiet #nutrition #guthealth #protein