🔥 Think your metabolism is just "fast" or "slow" and there's nothing you can do about it? Not quite. Some of what sets your metabolic rate is out of your hands — age, body size, sex — but there are real, science-backed ways to nudge your calorie burn in the right direction, from moving more throughout the day to getting better sleep. 🔗 Tap the link in bio for the full breakdown, including why under-eating can backfire. #metabolism #fitness #nutrition #fastmetabolism Before you read it, we reviewed it. Article Medically Reviewed By: Marie Lorraine Johnson MS, RD, CPT Article Review Date: 1/11/2024 Source: West, H. (January 11, 2024). 8 Tips to Speed Up Your Metabolism and Your FAQ Answered. Healthline. healthline.com/nutrition/10-ways-to-boost-metabolism