🚨 Everyone needs a good night's sleep. But do some people need more than others? Here's what you need to know: ✅ Biological, hormonal, and social factors may cause women to experience sleep disruptions more frequently than men. ✅ To improve sleep quality, maintain a consistent sleep schedule, create a comfortable sleep environment, avoid caffeine and large meals before bed, and limit screen time. 💬 Any stages in your life where you felt you struggled to get quality sleep? Share your experience below. #sleep #womenshealth #menshealth #sleephealth