This is what a cortisol-lowering day looks like. Cortisol is an important hormone that helps your body respond to stress. The goal isn’t to get rid of it. It’s to support a healthy stress response when your body needs it. Here are the habits behind each hour: ☀️ 7 am: Get the right amount of sleep 💊 7:30 am: Take certain supplements (fish oil, ashwagandha) 👟 8 am: Get regular exercise 🥗 12 pm: Eat a nutritious meal 📝 2 pm: Recognize stressful thinking 🌳 3 pm: Breathe 🐕 5:30 pm: Spend time with a pet 💛 7 pm: Have fun and laugh 🕯️ 9 pm: Tend to your spirituality You don’t have to do all of these perfectly. Consistent, sustainable habits around sleep, movement, stress management, and connection can help support your overall stress response. 🔗 Get the full list of cortisol-lowering habits at the link in bio. #cortisol #stressmanagement #nervoussystemregulation #sleephealth #lowercortisol Before you read it, we reviewed it. Article Medically Reviewed By: Francis Kuehnle, MSN...