If I do not go within, I go without. Days when I’m feeling anxious or overwhelmed, it helps me to move. Quiet my mind and focus on one thing. Me. The better I treat myself, the better I can serve others. Go within and you’ll find your super power. Breathe fresh air deeply into your stomach, Stretch your muscles and feel into your body, Take off your shoes and connect with earth, Allow the sun to absorb into your skin. You and I come from nature, in fact we ARE nature, and the closer we get to aligning with it the healthier and stronger we become. You deserve love, Now go outside and give it to yourself❤️ Thank you athleta #powerofshe #moveyourbody #breathedeeply