Back in the day self-care used to mean a bubble bath and a candle. Now it’s 45 minutes under red light panels and I’m not even mad at it! In case you’re wondering what the HECK was going on here, while I’m laying here doing basically nothing: I’m doing an Invisired treatment and the red light and infrared are working on fat loss, inflammation, skin tightening, and circulation — all while I’m fully relaxed, no sweating, no soreness, no recovery day needed after. It’s the opposite of feeling like “work,” and unless you’re new here, you know I’m on a mission to destress this millennial mama boss lady body of mine. And real talk, at this stage of life, that matters more than dang near anything else I have going on. I’ve done the high-intensity everything. What I need now is something that supports my body without draining it. Ooh, and when I show y’all these RESULTS… honayyyyyy. Cause the RESULTS from my sessions jernigan_chiro are RESULTING! Comment “INVISARED” and I’ll send y...