Listen... two things can be true. Yes, I’m here for the deep breaths, stretching, and protecting my peace. But if prioritizing my health after 40 just so happens to come with a few extra perks, I’m not about to complain. 🤭 The older I get, the less my workouts are about chasing a number on the scale and the more they’re about feeling strong, moving without pain, managing stress, keeping up with my kids, and showing up as my best self. Because this season isn’t about “bouncing back.” It’s about moving forward. So here’s your reminder, especially if you’re a millennial mama or a woman in your 40s: take the walk, do the yoga, lift the weights, stretch your body, drink your water, and celebrate every little win along the way. And if your leggings are legging while you’re at it... that’s just a bonus. 😂🍑 Love mine from @fabletics #over40women #over40fitness #womenover40 #moveinfabletics #fableticspartner