What started off as a simple poll brought about meaningful discussions with some of you (thanks for sharing your thoughts/experiences!!) Most of us are surrounded by ideas of what “healthy” is supposed to look like. Be disciplined. Get 10,000K steps daily! Must. Eat. More. Protein. You shouldn’t eat out. A workout should feel like “beast mode”, or it’s not effective! Result? Many of us are feeling stressed by trying to achieve it all 🫠 I don’t have the answers for what we do next, but we could all start to #rethinkhealthy. What are some of the expectations you’ve attached to being “healthy” that might be worth questioning? Happy to hear more of your thoughts here in the comments, or via DM! #ad #aia #healthierlongerbetterlives