#letstalknutrition: are you using the right cooking oil? With the wide selection of oils on the supermarket shelves, how do you know which one to choose? There’s no ‘one oil fits all’, but here are a few recommendations based on the most common cooking methods. 🔸 Stir Frying/Sautéing: Avocado, canola, olive, peanut, rice bran, sunflower oil 🔸 Deep Frying: Peanut or sunflower oil 🔸 Dressings/Dips/Garnishing: Sesame, flaxseed, extra-virgin olive oil Remember, no matter how amazing the benefits of an oil, it should still be used in moderation! ⚖️ Share this with your friends who love to cook! #TCMnutrition #cookingoils