We’ve got enough things to care about, and eating well doesn’t need to come with unnecessary worries. I hope this helps you tell the difference between what matters and what doesn’t 🩵 I know I only stated the habits but not explain the reasoning. If any stands out that you’d like me to share more on, lmk! And if you’re interested in a Kitchen Audit, DM me or visit mykitchenaudit.com for more info #letstalknutrition