Health is Wealth, and beans are one of nature’s superfoods - packed with fiber, flavor, and nutrients 🫘💪🏼 Today my friend oliver_english is making Harissa black beans with leaks, Greek yogurt, green onions from the garden - and of course some crispy sourdough bread. Give it a try, your gut will thank you!! INGREDIENTS ½ Red Onion 3 Cloves of Garlic 2 Cups Black Beans 1 Cup Gren Onions 1 Large leek 2 TBS Cumin 1 TBS Sea Salt 1 TBS Crushed red peppers 1 cup chicken stock ½ cup tomato puree ½ Cup Greek yogurt 1 Lem METHOD Pan-sear the sliced leeks on both sides, remove from the heat. Dice the Onion, garlic ( and shallots if you have them!) cook down until soft - about 5-10 mins on med heat. Ad the chicken stock, tomato puree, cumin, and red pepper flakes, and cook for another 5 minutes. Add the beans and let everything simmer on a low heat for 5 -10 minutes, then add the leeks back in and let simmer for another 5 minutes or so. Toast up the sourdough and enjoy! #healthy #food ...