Spaghetti squash bowls are a cozy, protein-packed dinner made with roasted spaghetti squash, savory ground beef marinara, and plenty of melty cheese. An easy lower-carb dinner that’s still comforting and satisfying! ingredients spaghetti squash • 1 large spaghetti squash • olive oil, salt + pepper meat sauce • 1 lb ground beef • ½ medium onion, diced • 1 medium carrot, finely diced • 4 garlic cloves, minced • 1 tsp Italian seasoning • 1 tsp garlic powder • 1 tsp salt • ½ tsp black pepper • ¼ tsp red pepper flakes, optional • 2 cups marinara sauce • 8 fresh basil leaves • 1 tbsp butter • olive oil cheese • 1 cup shredded mozzarella • ½ cup shredded Parmesan directions 1. Preheat oven to 375°F. Cut squash crosswise, remove seeds, drizzle with olive oil, and season with salt and pepper. Place cut-side down and roast for 40–45 minutes. 2. Meanwhile, heat olive oil and butter in a skillet. Sauté onion and carrot for 5 minutes, then add garlic and ground beef. Cook until browned. 3. Ad...