New Week, New Energy! 🌱 Tip of the Week: You don’t have to completely eliminate your favourite foods to eat healthier. Try the “add, don’t just restrict” approach. Add vegetables to your rice, fruit to your breakfast, or beans and eggs to your meal. Small additions can make your meals more nutritious without making healthy eating feel restrictive. What nutritious food will you be adding to your meals this week? #duchessinternationalhospital #newweeknewenergy #healthtips #duchessaffordablehealthcare #duchesstransforminghealthcare