WHAT I EAT to support my hormones, muscle + energy. The foods always in my rotation. #womennutrition #healthandwellnessjourney #womenshormones #foodismedicine Mineral rich, always. I think about micronutrients, not just macros. Greens, root vegetables, peppers, mineral water, good salt, cheese — the little things add up. Minerals are what my energy actually runs on. Protein at every meal. Steak, fish, eggs, sardines. Protein anchors the plate and I build around it. Muscle does not build itself, and I want mine. Fat, for the skin it gives back. Avocado, cashews, pepitas, walnuts, egg yolks, raw butter, and the salmon skin nobody else at the table wants. I don’t eat fat because it’s a beauty hack. I eat it because the female body needs it — and my skin happens to like it too. Fat was never the enemy. The kind and the amount still matter. Extra virgin olive oil. One of my secrets. I use it generously, but I’m picky about it: early harvest, extra virgin and cold extracted. Earlier-...