Six things I stopped doing on my way to forty. Every one of them gave something back. Following fads instead of feeding myself — that one was my early twenties, and I was my own first case study. Trying to fix my skin from the outside. Saying yes when I wanted to be home. Eating things I know cause inflammation. Overtraining. Accommodating everyone. A few weeks ago I posted the six boring things I do. This is the other half, and honestly it is the half that made the first one possible. I did not get more disciplined. I got more selective. None of it was about becoming better — it was about deciding what I would no longer spend myself on. What did you stop? I want to know. #womenover40 #antiinflammatory #nervoussystemregulation #womenshealth #healthyhabits