6 Mobility Drills Every Runner Needs 🏃‍♀️ Running is repetitive — which is exactly why your body needs more than just running mileage. These are 6 of my go-to mobility drills to help runners work through the hips, hamstrings, adductors, and ankles while improving overall movement quality: 1️⃣ Lateral Hip Rock 2️⃣ Lunge to Hamstring 3️⃣ Adductor Rock 4️⃣ Hip CAR 5️⃣ Bootstrappers 6️⃣ Lunge Calf Raise You don’t need a 30-minute mobility routine. Consistently spending 5–10 minutes working on the areas that need it can go a long way. 💾 Save this for your next warm-up or recovery day. 🏃‍♀️ Send it to your running partner who always says they’re “too tight” to run. #RunningMobility #MobilityForRunners #RunningTips #RunnersOfInstagram #StrengthForRunners