40 degrees. 50 minutes. No shortcuts. Hot sculpt is the class you avoid because you know exactly what it's going to do to you. Weights, heat, red light, and a burn you can actually see. Not for everyone. Built for the ones who show up anyway. First class link in bio. St. Albert & Edmonton. Women only. #hotsculpt #hotpilates #pilatessculpt #stalbert #yeg yegfitness stalbertfitness womenonlygym infraredpilates afitnesspilates