Some footwork drills for when the sand is really hot… just keep moving your feet 😂 ..trust me, your glutes will start burning way worse than your feet ever did 😅😮‍💨dopamineo_world band beach workouts are my favorite 🙌🏼🏝 #bandandtan #bandtraining #resistancetraining #beach #newport #outdoorfitness #beachlife #beachworkout #work #wrestling #fitness #athletes