If you’re over 40 and fat loss feels harder than it used to…you do NOT need a crazy diet or hours of cardio. 💗 You need a simple plan you can stick with. If I had to lose body fat again, this is what I would do: • Know my numbers instead of guessing. • Eat protein at every meal. • Lift weights and get stronger. • Walk more every day. • Sleep better and pay attention to hunger. • Build habits I can keep for life. Because losing the weight is only part of it. The real goal is keeping it off while still enjoying food, dessert, family, travel, and LIFE. 🙌 I lost over 100 pounds after 40 by keeping things Simple, Sexy & Sustainable. And if you need help with what to eat, I’ve got you. 💋 Comment ME to check out my 3 high-protein playbooks: 🥣 Protein Bowls That Build Biceps 🍔 Burger Shred 🧁 Dangerously Delicious Desserts Simple food. Lots of protein. And always room for dessert. 😘 #WomenOver40 #FatLossOver40 #HighProteinRecipes