What is the best exercise for tennis elbow, and can you treat it yourself at home? In this video, physiotherapist Daniel Lawrence explains what tennis elbow (lateral elbow tendinopathy / lateral epicondylalgia) is, how to recognise it, and a simple evidence-based exercise programme you can start at home. You’ll learn: • 3 simple tests for tennis elbow • How to modify aggravating activities without completely resting the arm • Isometric wrist extension for early strengthening • How to progress to slow resistance exercises • The 24-hour pain rule for tendon rehabilitation • When elbow pain may need professional assessment #TennisElbow #TennisElbowExercises #TennisElbowTreatment #ElbowPain #LateralEpicondylitis #TendonRehab #Physiotherapy #PhysioTips #PainRelief #HomeExercises