Heavy glute + quad day today 🔥 Training like an athlete doesn’t mean I stop lifting heavy | strength training is still the foundation. I also add plyometrics, explosive exercises, and functional movements to help me move faster, react quicker, and become more powerful. The goal isn’t just to look strong. It’s to be strong and move like it, too. 💪🏽 You still have time to sign up for my Train Like an Athlete Challenge! Let’s work 🏃🏽‍♀️💨 #TrainLikeAnAthlete #StrengthTraining #AthleticTraining #ExplosiveTraining #builtbykid