Training isn’t just about lifting heavier, it’s about moving better. ⚡️ Plyometrics, depth drops, plate hops, and rotational movements help develop power, speed, coordination, and total-body control. Whether you’re an athlete or simply want to feel stronger and more explosive, these movements deserve a place in your training. Comment “ATHLETE” and I’ll send you the details for my program. 🏋🏽‍♀️ #TrainLikeAnAthlete #PlyometricTraining #AthleticPerformance #FunctionalFitness #BuiltByKid