what I eat in a day while marathon training with PMOS !!
my focus this training cycle: eating enough, prioritizing protein, staying on top of hydration + electrolytes, and choosing foods I genuinely enjoy.
marathon training has shifted my mindset from what I should take away to what I can ADD to help my body feel strong, fueled + recovered.
protein, carbs, fiber, fats + lots of hydration 🤝 fueling is part of the training too!!
#MarathonTraining #runner #pmos #runnergirl #waterboypartner