HYROX 7 stations workouts ©️ revivestudios_hamburg
caaathi_s is on our HYROX For All Training 🌞🌞revivestudios_hamburg every Saturdays 10:30
7 Stations Workout:
1. Row to Sled Push
2. Row to Sled Backwards Walk
3. SkiErg to Sandbag Lunges
4. SkiErg to Half Kneeling Overhead Press
5. Bike To Burpee Box Jump
6. Bike to Farmers Kettlebell Marching
7. Wall Balls to Mountain Climbers
Each station 5:30 minutes / 1 minute transition
#hyrox #hyroxtraining #hyroxhamburg #hyroxworkout #hyroxcommunity
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