🏀 THIS SUNDAY AT 8:30PM 👨🏾‍🔬 • All the hoopers in the DMV this is for YOU! Myself & Coach Hellenga are coming together to provide you with a speed, agility, explosive, and mobility workout that every athlete should be doing during their offseason. • Registration information & location is on the flyer - if you are a basketball athlete & need to develop this offseason. Let Sunday be the first step in the right direction • #basketball #explosivetraining #footwork #agilitytraining #exercisescience