Your body doesn’t deserve another to do-list, it deserves a freaking love letter! 💌 How to write your body a scrumptious love letter… 1. Pick a body part to love on. If you closed your eyes and scanned your body from head to toe, is there a part that would light up or speak to you in some way? Maybe that part is asking for your attention. Sometimes it’s easier to choose a body part we can see or use frequently—hands, feet, eyes, ears, tongue. Maybe you choose a body part that has been particularly feisty, inflamed, struggling— just to change the relationship for a brief moment. 2. Once you’ve got a body part in mind— bring some gentle movement, attention, and breath towards that part. Let’s exist within our body language for a moment, before we jump to literal “thank you” words. 3. Writing time! Choose the love letter length that meets your actual capacity! I’m speaking to you, my burnt-out baddies. Your note doesn’t have to be an elaborate Shakespearean soliloquy. It can be th...