Day 45 Proving You Can Get Jacked 4 Set Workout: . Chin-ups - Total: 18 . Dips - Total: 40 . Inverted Rows - Total: 50 . Pushups - Total: 57 . Hanging Leg Raises - Total: 50 This is an awesome beginner to intermediate level circuit… but you’ll need a chin-up/dip station or a playground. I suggest using resistance bands to lighten the load on chin-ups and dips when you first start out to avoid tendon and joint pain. If I can do this. You can do this. Let’s get it! Top 3 Reasons That You’ll Be Glad You Got Started: 1. Big Mental Health Boost 2. Big Energy Level Boost 3. Showing Up For Yourself every day starts giving you more confidence and belief in yourself! #athomeworkout #chinup #fitnessjourney #dips #athomeworkouts