Day 44 Proving You Can Get Jacked Kettlebell Workout: 1 x 50lb Kettlebell . Swings (6 Sets x 8-10 Reps) . Deadlifts (6 Sets x 8-10 Reps) . Bent Over Rows (6 Sets x 8-10 Reps) . Thrusters (6 Sets x 8-10 Reps) . Bicep Curls to Halo (6 Sets x 8-10 Reps) . Kettlebell Crusher Pushups (6 Sets x 6-20 Reps) “The Six Pack” is an awesome beginners kettlebell circuit. Just make sure to choose your kettlebell weight wisely. I’m using a 50lb Kettlebell.. I’d recommend starting with 20lb to 30lb. If I can do this. You can do this. Let’s get it! #athomeworkout #kettlebell #fitnessjourney #kettlebellworkout #fitnessmotivation