Day 42 Proving That You Can Get Jacked!
Here’s The Workout (4 Rounds):
. 17 Total x Chinups
. 31 Total x Dips
. 40 Total x Inverted Rows
. 61 Total x Inclined Pushups
. Bonus: 30 x Hanging Leg Raises
This is an awesome beginner to intermediate circuit using a chin-up dip station.
Just make sure to build up to this workout and stay within your limits.
If you want this same station that I use just leave a comment about it and I’ll hook you up!
If I can do this. You can do this. Let’s get it!
Top 3 Reasons That You’ll Be Glad You Got Started:
1. Big Mental Health Boost
2. Big Energy Level Boost
3. Showing Up For Yourself every day starts giving you more confidence and belief in yourself!
#athomeworkout #chinup #fitnessjourney #dips #athomeworkouts