Day 40 Proving That You Can Get Jacked! Kettlebell Workout: . Swings (5 Sets x 10 Reps) . Romanian Deadlifts (5 Sets x 10 Reps) . Rows (5 Sets x 10 Reps) . Thrusters (5 Sets x 10 Reps) . Bicep Curls to Halo (5 Sets x 10 Reps) . Bonus: Max Kettlebell Crusher Pushups This is an awesome beginner to intermediate level kettlebell circuit. Just make sure to choose your kettlebell weight wisely. I’m using a 50lb kettlebell. Beginners usually start with somewhere between a 10lb and 30lb kettlebell. If I can do this. You can do this. Let’s get it! Top 3 Reasons That You’ll Be Glad You Got Started: 1. Big Mental Health Boost 2. Big Energy Level Boost 3. Showing Up For Yourself every day starts giving you more confidence and belief in yourself! #athomeworkout #kettlebell #fitnessjourney #kettlebellworkout #athomeworkouts