He admitted he was wrong! Experts say 'I don't know.' Shout out to him! Protect it with tape, then educate. Pain and inflammation are normal. Avoid NSAIDs. Compression and elevation are your friends. #InjuryRecovery #PainManagement #Rehabilitation #SportsMedicine #HealingTips #ListenToYourBody #ExpertAdvice #WellnessJourney