Most gym injuries happen on warm-up sets. You're not dialed in, not braced. When the bar could crush you, you're all in. Warm-ups aren't just physical; they switch your gears to focus. #GymTips #InjuryPrevention #WorkoutWarmup #FitnessSafety #StrengthTraining #GymHacks #FitnessMotivation #WorkoutTips