Ears ringing? 👂 Your B vitamins may be worth checking. B vitamins help your nerves work and send signals the way they should. A few I pay attention to are: • B12 especially if you take metformin or acid reflux meds • B9 (folate) for brain and nerve support • B1 for healthy nerve function And yes, there’s a supplement that gives you all the forms of B vitamins I look for in ONE. Want the one I recommend? Comment RING and I’ll send you the link. 👇 #ringingears #philsmypharmacist #bcomplex